You must be nuts! So many people have expressed surprise at my change in habits, most have been supportive, those who haven't aren't my concern. I am doing it for me. Not for anyone to pick holes in. Improvements In 4 weeks I have started running, slept better, stopped snoring, no aching back, been to the gym, my skin glowing, eyes bright, nose wet, waggy tail, I've sorted out all my clothes that are too big for me. Granted the lost voice weekend was grim but I got through
Space I'm feeling like I've got more space, not just physically but mentally too. I also feel like I am not dashing all the time, I still am but I am feeling heaps calmer. I have also given myself space between me and temptation. I walked into a Tourism Meeting last Tuesday and all I could see was pastries and cakes when all I was wanting was a glass of water, so I sat down and stepped away from temptation. Eating Out I was dreading eating out but it was surprisingly easy!
Two weeks in Where has the willpower come from? I have done 2 weeks and I am not craving anything, nothing is tempting me. I drove past the Chinese Takeaway and smiled but my mouth didn't salivate and my stomach didn't make my brain think it was necessary. I think my brain has moved on and is in tune with my heart. My little heart has been crying out for everything in my body to work well but my brain was being overruled by the evil Candida overgrowth and my arms and legs
Well it's not as bad as all that I thought the first day would be awful, then I was waiting for the third day of hell which never came and now I have done a week and actually feel incredibly alright. On the first day I got up and made myself a mug of hot water with lemon juice instead of coffee, milk and one sugar and got on with my day. I didn't think about food, I suppose because I wasn't opening the fridge to get the milk out I didn't see all my normal foods or hear them